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My daughter fainted at school and we discovered the need to give her more protein in the morning and foods with a lower glycemic index. Would you believe that cinnamon lowers the glycemic reaction of carbs like oatmeal? Here's a great way to dress up oatmeal in the morning for a protein powerful day. http://www.ehow.com/how_2333535_highprotein-oatmeal-breakfast.html
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